Develop your self-hypnosis skills...
Learn self-hypnosis and gain greater control over your life! Anyone can attend this one-day highly practical self-hypnosis workshop. It will be of particular interest to anyone wishing to engage in personal or professional self-development. It will also be of relevance to anyone with an interest in hypnosis, and hypnotherapy; whether for self-help, becoming a practitioner, or already a therapist.
Perhaps you have already started using self-suggestion; yet found that a particular habit or belief isn’t easy to change. Your critical conscious mind can resist change. In self-hypnosis, you are able to bypass this ‘gate-keeper’ and have greater access to your subconscious mind, where you are better able to work with established habits and beliefs. In this workshop, you will learn how to use specific language to most effectively communicate with your subconscious mind.
This workshop can help you move beyond just problem-solving, into solution-focused achievement, supported by evidence-based principles and approaches.
By the end of the workshop, you will have gained an understanding of how, when and why you can use self-hypnosis, together with a range of practical skills to give you a ‘ready-to-use’ self-hypnosis toolbox for personal change and development.
What will you learn?
All about hypnosis:
What is hypnosis? Definitions, myths and misconceptions
The science of hypnosis; how it works
Meditation and hypnosis, how they compare
How the mind works:
The use of suggestion and the impact of negative suggestion
The Laws of Suggestion and Rules of the Mind
How our mind can distort our thinking (cognitive distortions)
Focused suggestions for personal change
Changing and developing attitudes, behaviours, beliefs and habits
Gaining insight and speak with your ‘inner advisor’
Mental rehearsal for performance, sport, skill development
Relaxing the mind and the body
Self-help and personal development
What can you do with self-hypnosis?
- Build resources and resilience
- Change your inner self-talk
- Connect to your intuition and your ‘inner advisor’
- Develop your emotional intelligence
- Let go of mental clutter and develop a stronger focus on your goals
- Manage chronic and acute pain
- Optimise lifestyle management
- Personal and professional development
- Reduce stress
- Refocus unhealthy eating habits to make healthier food choices
- Release unhelpful habits, and develop healthier habits
Who can join?
Participants are responsible for notifying us of any psychological or physical health issues which may affect their ability to participate in the workshop.
This workshop may be unsuitable for people with a history of psychiatric conditions or disorders. If in doubt, please seek advice from us prior to booking.
13 January 2019
9.30am - 5pm
Note: This workshop has 6.5 CPD hours and for NGH members 6.5 CEU credits