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Self-Hypnosis Training

What is Self-Hypnosis?

Perhaps you have already started using self-suggestion; yet found that a particular habit or belief isn’t easy to change. Your critical conscious mind can resist change. In self-hypnosis, you are able to bypass this ‘gate-keeper’ and have greater access to your subconscious mind, where you are better able to work with established habits and beliefs. In this workshop, you will learn how to use specific language to most effectively communicate with your subconscious mind. This workshop can help you move beyond just problem-solving, into solution-focused achievement, supported by evidence-based principles and approaches. By learning self-hypnosis, you can gain greater control over your life!

What is it used for?

Learn self-hypnosis and gain greater control over your life! Anyone can attend this one-day highly practical self-hypnosis workshop. It will be of particular interest to anyone wishing to engage in personal or professional self-development. It will also be of relevance to anyone with an interest in hypnosis, and hypnotherapy; whether for self-help, becoming a practitioner, or already a therapist.

Perhaps you have already started using self-suggestion; yet found that a particular habit or belief isn’t easy to change. Your critical conscious mind can resist change. In self-hypnosis, you are able to bypass this ‘gate-keeper’ and have greater access to your subconscious mind, where you are better able to work with established habits and beliefs. In this workshop, you will learn how to use specific language to most effectively communicate with your subconscious mind.

This workshop can help you move beyond just problem-solving, into solution-focused achievement, supported by evidence-based principles and approaches.

By the end of the workshop, you will have gained an understanding of how, when and why you can use self-hypnosis, together with a range of practical skills to give you a ‘ready-to-use’ self-hypnosis toolbox for personal change and development.

You Will Learn

By the end of the workshop, you will have gained an understanding of how, when and why you can use self-hypnosis, together with a range of practical skills to give you a ‘ready-to-use’ self-hypnosis toolbox for personal change and development.

All about hypnosis:

  • What is hypnosis? Definitions, myths and misconceptions
  • The science of hypnosis; how it works
  • Meditation and hypnosis, how they compare

How the mind works:

  • The use of suggestion and the impact of negative suggestion
  • The Laws of Suggestion and Rules of the Mind
  • How our mind can distort our thinking (cognitive distortions)

Specific applications:

  • Focused suggestions for personal change
  • Changing and developing attitudes, behaviours, beliefs and habits
  • Gaining insight and speak with your ‘inner advisor’
  • Goal focus
  • Mental rehearsal for performance, sport, skill development
  • Relaxing the mind and the body
  • Self-help and personal development

Self-Hypnosis Uses

Anyone can attend this one-day highly practical self-hypnosis workshop. It will be of particular interest to anyone wishing to engage in personal or professional self-development. It will also be of relevance to anyone with an interest in hypnosis, and hypnotherapy; whether for self-help, becoming a practitioner, or already a therapist. Self-hypnosis applications are wide-ranging, including helping you to:

    • Build resources and resilience
    • Change your inner self-talk
    • Connect to your intuition and your ‘inner advisor’
    • Develop your emotional intelligence
    • Let go of mental clutter and develop a stronger focus on your goals
    • Manage chronic and acute pain
    • Optimise lifestyle management
    • Personal and professional development
    • Reduce stress
    • Refocus unhealthy eating habits to make healthier food choices
    • Release unhelpful habits, and develop healthier habit

Book Now

Participants are responsible for notifying us of any psychological or physical health issues which may affect their ability to participate in the workshop.

This workshop may be unsuitable for people with a history of psychiatric conditions or disorders. If in doubt, please seek advice from us prior to booking.

IMPORTANT UPDATE

Due to the UK Lockdown, the delivery of this course has been modified. Please contact Dr Kate directly for the particulars before signing up for your place:

Self-Hypnosis Training

18 September 2021 - 9.30am-5pm

Location: London (Embankment)

Self-Hypnosis Workshop

*Please read the ‘eligiblity’ section above before booking your place.

Self-Hypnosis Training

New course dates TBA

Interested in joining the next ‘in-person’ course? Contact us directly and we’ll notify you when new dates become available

*This form will not add you to our mailing list – it is emailed to us directly at [email protected]

Can't Wait?

If you’d like to learn more about how to use self-hypnosis right now, we have a great option for you to be getting on with whilst you wait for the next in-person self-hypnosis course.

The Online Course

The ‘in-person’ self-hypnosis training course has been turned into a fantastic, intensive online course. Check it out on Hypnosis-Courses.com here:

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