Rory Z (HypnoTC Trainer) took journalist and fitness enthusiast, Chris Jones, to a gym in London for an impromptu hypnosis session to improve his strength and focus whilst working out. There was no pre-set up, it was a case of: get in the gym, find a quiet(ish) place, rapid induction, hypno suggestions, wake up, test the work… The ENTIRE hypnosis session took around 7 minutes.
Here’s how the gym hypnosis session went:
“Finding fitness motivation can be hard. When I say motivation, I mean real “aimed and focused at YOU” motivation, not ‘gymspiration’ nor preachy slogans from health and fitness products – or beautiful Instagrammers that we hate to love and love to hate. But real motivation and drive that gets us up out of bed in the morning and in the correct mind set for exercise…” [Click to read full article]
If you have any questions relating to this or relating to hypnotherapy training in general, do get in touch with us directly via the contact page. Thanks for reading!
– written by the HypnoTC team